Physical Fitness/CPAT Prep

Before somebody can even be considered and receive a job offer for the fire department, most will have to pass a rigorous physical agility test that will disqualify many good candidates.

The goal of this program is to not only make you thrive on Qualification Day but also teach you the necessary skills to keep you safe, reduce your risk of injury, and build a work capacity that will be essential for getting the job done when the time comes on the fire ground. This program will include different components that will focus on building your aerobic capacity, muscular strength & endurance, and metabolic conditioning