Working the medical field can be a tough beat.
Healthcare and emergency workers face a great many challenges on a daily basis to keep hospitals running. Medical settings are often fast paced and high-pressure environments, requiring workers to be always on top of their game. They often work long shifts of 12 hours or more which can wear then out over time. This can be even more of a challenge when the shifts are back-to-back, requiring them to rest up and return to duty within a very short period.
Some may have inconsistent work schedules or are on call and need to be ready to work on short notice. Medical workers often work weekends and holidays as well making it hard to manage a social life or enjoy special occasions.
Additionally, they are often exposed to suffering, unhappy patients or in an emergency setting, serious injury, hardship and death. They are expected to remain calm and conduct their work effectively in the face of these things. No matter what they see or how much stamina they have left, they are the frontline.
A lifestyle such as this can take a major physical, mental and emotional toll. That is why mental health in the medical field is such an important discussion to have. Unfortunately, both mental health and therapy have been considered taboo subjects for much of society, but they have become more important than ever.
Medical workers aspire to serve as many people as they can, but they can’t help anyone if they are unwell themselves. It’s impossible to pour from an empty cup. While it’s noble to put others first, self-care should be top priority. This makes it easier to add value to patients and keep themselves safe and in a healthy mental state.
Thankfully, many hospitals offer wellness and counselling services for staff members, depending on their insurance. This gives medical workers a chance to get help if they are struggling with depression, stress, anxiety or any other challenge. It’s a valuable resource that shouldn’t be taken for granted.
If you are struggling, don’t wait to speak up. Speak to your supervisor about any concerns or challenges you’re facing. They can then direct you to the resources that are available.
Many people are extremely hesitant to reach out for help. Perhaps it’s the fear of opening up or maybe they’ve listened to the stigma around mental health. While this is understandable, seeking a counselor can make a massive difference in one’s wellbeing. In many cases, it has changed or saved the lives of struggling people. Sometimes, just being heard and expressing your feelings can be extremely therapeutic. A counselor can help you work through the challenges you’re facing and offer actionable advice to face them on a daily basis.
There is absolutely no shame in needing to seek the counseling of a mental health professional, especially in an industry as challenging as healthcare. Despite the stigma, therapy is a common, normal and necessary thing for many people in all walks of life. In person counselling can definitely be intimidating, but with technology being such a prevalent part of our lives, there are now options to meet remotely. Online counseling is now
commonplace, offering relief and guidance from the comfort of your own home. Depending on what you feel comfortable with, many services offer live chat, phone and video sessions. This can make it easier to reach out and get help for those who need or prefer to meet virtually. Overall, taking the leap and seeking counseling is worth it. There is no point in hesitating or procrastinating when you are struggling. If you are a medical worker (or anyone, really) who feels the need for help, don’t wait to reach out.
It will do wonders for your health and happiness.
